Wolchek Academy of Martial Arts
Providing World Class Instruction In Boulder Since 1994
Providing World Class Instruction In Boulder Since 1994
Theme of the Week Videos
Lesson #1:
Warm up drill: rope drills
Brazilian jiu-jitsu: Side Break Fall drills
Sparring drills: Sparring Blocks 1 - 4
Weapons: Double Nunchaku. (Speed Chucks)
Balance: Four Count Side Kick